John Robson has written an excellent Journaling E-book - Offering 40 journal writing topics and tools. The book offers useful, creative, and growth-inspiring exercises, as well as offers a cornucopia of ideas, philosophy and real-life experience for journal writers of all kinds. It's an e-book, so you can receive it immediately and it's well worth the reasonable $17!! Also, visit John and Patrice Robson's website where they offer 20 personal development and spiritual growth programs.

Creativity Portal is an inspiring and encouraging website filled with information related to journaling, writing, and all aspects of creativity. Check it out!

Kay Adams’ Center for Journal Therapy is a gathering place for those who know the power of writing for growth and healing. Kay Adams has written many books and created workshops related to journaling.

JournalingLife.com is a website filled with information for all kinds of diary writers: encouraging, supportive, filled with great journaling recommendation. Check it out!

Personal Journaling, a magazine devoted just to personal journal writing, has past articles archived on their website.

Gillie Bolton writes about "reflective practice," writing to improve professional and personal development in the caring and teaching professions--teachers, physicians, therapists.

Ira Progoff’s specific style and structure of journaling writing are discussed at the Progoff Intensive Journal website.

Visit Nan Fischer's website, Inspired to Journal, for all kinds of information to inspire your journal writing.

Ellen Moore's web site New Life Stories is filled with wise words about the process of journal writing. She offers lots of encouragement, well thought out advice, a free on-line newsletter, and information about the workshops she conducts in the New York City area.

Founded by Tristine Rainer, The Center for Autobiographical Studies is dedicated to promoting the knowledge, appreciation, creation and preservation of contemporary autobiographic works.

The Soul Food Café is a site overflowing with healthy and tasty morsels for every writer. It’s full of tips, techniques, references and encouragement for writers of all kinds. Visit it often for inspiration for “listening to your muse.” Heather Blakey, who serves up these dishes from Australia, has a number of online mailing lists to help members make writing a daily practice. Most e-mails are brief, providing writing exercises for votaries of personal computer journal keeping. To subscribe, contact Heather at mailto:asmusethemuse@yahoo.com .

Joyce Chapman brings "information, ideas, and techniques which will enable you to bring your dreams into focus and make them a reality."

Mental Health World has numerous questions and other prompts to spur your thinking and writing.

The Quotations Page offer 15,000 quotes in a searchable database

Topics du jour offers hundreds of prompts to help inspire your journal writing.

Bartleby.com combines the best of both contemporary and classic quotations collections into a searchable database of over 86,000 entries, the largest of its kind ever compiled.

Quoteland is another excellent resource for quotes.

Professor Gabriel Robins offers an interesting collection of quotes that offer funny, zany comments. Definitely worth a browse when you are looking for some entertaining inspiration.

Dreammoods is an extensive website about the world of dreams.

Visit Sheila Bender's website WritingItReal.com, and subscribe to her high quality online magazine about writing from personal experience.

Writing for Emotional Balance offers information and exercises about how to use writing to help manage overwhelming feelings.

HealthyPlace offers a community of people providing mental health information, support, and the opportunity to share experiences helpful to others.

Self-Healing Expressions, one lesson at a time, is a top ranking holistic site which provides self-paced e-course on mind body spirit topics. Innovative course feature interactive web tools, forums, flash shows, and more.

Visit psychotherapist Rachel Ballon's website to learn more about how she uses writing to heal for empowerment and change.

The Emotional Quotient test lets you take an online test to rate your own emotional intelligence.

Psychologist Dr.James Pennebaker, the leading expert on the health benefits of writing, has a website which offers a wealth of information about health, writing, and self-understanding.

John Argeropoulos is an Emeritus Professor of counseling and career development at Northern Michigan University who has created an informative site, thetreeofselfrealization.com. Visit for a quick realignment of values.

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

A website dedicated to mental health offers some good strategies in self-help.

Use journaling to keep track off your thoughts, successes, and strategies for investments. Learn more from www.investorteams.com.

When looking for motivational speakers, consider David O'Meara, who will inspire self-understanding.

Research by Joshua Smyth, PhD, and others has shown that writing about meaningful, important events in your life may significantly improve symptoms. Rheumatoid arthritis Arthritis.realage.com offers valuable information regarding rheumatoid arthritis, osteoarthritis, joint pain steps on how to find arthritis relief.

Writing Yourself Well is an excellent website that is chock full of information for writers, journal writers and especially those who want to create and maintain wellness through writing. I highly recommend this site.