gratitude

Create Better Health with Gratitude in Your Journal Writing

“Counting your blessings” is a time-honored recipe to brighten your attitude. Is it just an empty platitude or does it really do some good? And if this advice does help, is there a way to incorporate it into a routine? One idea is to start or end each journal entry…

Invest in Yourself!

You don’t need me to remind you about the challenging times we are living in. The question I pose is: What is the best strategy to make your way through these challenging times?  What can you invest in now to help you prosper in the future? My answer: now, more…