health journal

Write to Heal: Can I Write Myself Well?

By John Evans “Writing about stressful situations is one of the easiest ways for people to take control of their problems and release negative effects of stress from their bodies and their lives.” — James Pennebaker, Ph.D.i Wellness and writing are connected in ways we are only beginning to understand…

Keeping different journals–a dream journal, a health journal, a daily journal…

People who keep paper journals often keep several–a dream journal, a health journal, a work/school journal,  a daily journal.  I’ve never done that.  But I do understand the reasoning–it’s a way to be more organized, to be able to find the journal entries that you are looking for, and to…