Have you tried to work on your emotional life, but feel like you are spinning your wheels? Is your journal too often a toxic emotional dump that doesn’t effectively help you rise above those feelings? We have a solution for you!
The Emotional Balance Clinic is a three-month structured immersion in ideas, resources, and writing exercises for everyone who wants to develop emotional balance through writing–a tried and true method when done right! The Clinic* provides material in a variety of formats–essays, short audio files, a recorded interview, mini-workbooks with writing exercises and more–sent to your inbox during the three months. Whether your emotions seem out of control or sneak up on you–and anything in between–you’ll learn how writing can help with emotional issues. You’ll learn specialized techniques for handling the processes that most frequently disrupt emotional balance. As a member of the Clinic, you will also receive one personalized Emotional Balance Mini-Workbook for your own worst stumbling block in this area.
The clinic is set up to send out tasty portions that are just the right size–so that the information is digestible and the reading/writing is doable. It’s three months long, so you have time to integrate the concepts into your life and make real change.
The first six days you’ll receive reading and listening material to get a good basic understanding about writing and managing emotions.
Day 1: An excerpt from Jacobs’ book Writing for Emotional Balance and a recording of an hour long interview, The Best Ways to Write about Your Emotions to Best Gain Perspective
Days 2 to 6: Five very readable and concise (2-3 pages) essays:
Weeks 2 to 13: A mini-workbook** every week on the following topics:
And later in each week you’ll receive a food-for-thought quote, and for seven of these twelve weeks you’ll also receive a five-minute audio explaining/reinforcing a writing- for-emotional-balance concept.
WEEK 14: AND, there’s one more very special item! You receive one personal-request writing technique or suggestion from Beth Jacobs.
As a member of the Emotional Balance Specialty Clinic you can also get one Personalized Mini-Workbook. You send in a one-page journal entry or description of an emotional balance problem and Beth Jacobs,will design a tailored Mini-Workbook to address the issue you present. (Additional Personalized Mini-Workbooks are available to Emotional Balance Specialty Clinic members for a fee.)
Additionally, although you do the work on your own, at your own speed, if you have questions about the content during the course, you can write to an email address dedicated to the Emotional Balance Clinic, and Beth Jacobs will respond.
WANT TO LEARN MORE ABOUT JOURNAL WRITING AND EMOTIONAL BALANCE?
READ AN INTERVIEW WITH BETH JACOBS. NO COST. CLICK HERE NOW!